Recently, I've reached calm waters that only my own mind seems to disrupt. I have become aware that I must focus on me and only me in order to complete my healing/recovery. I have realized that most of my anxiety and depression is caused by illusions of my mind, things I've projected out into the world and now see as truth and fact. In order to rectify and end the projection of these illusions I've come up with a little saying to help me return to center: There's Only Me.
These words help me focus back on myself, which many consider selfish but if do not start and care for ourselves we eventually lose the ability to do so for others. We must bring ourselves to health before we can accompany others there as well.
By focusing on only me, I have nothing to project on. No one who may think or feel this or that. There is only me, only my feelings, thoughts and choices. Only I matter because I am all there is.
I will not lie, it is a difficult concept to grasp and even I have only been there briefly a few times, but what knowledge I have gathered from there has been pure and true. I can free myself and I can be entirely independent of all else.
There is Only Me.
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